{"product_id":"breathe-smarter-run-stronger-techniques-to-transform-your-running","title":"Breathe Smarter, Run Stronger","description":"\u003cp\u003eAVAILABLE TO PRE-ORDER NOW\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I  have no doubt this book will be a disruptor for the running world!\"\u003cbr\u003e\u003c\/b\u003ePatrick McKeown, author of \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003e Oxygen Advantage\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running'\u003c\/b\u003e\u003cbr\u003eShane Benzie\u003ci\u003e, author of The Lost Art of Running\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBETTER RUNNERS BREATHE BETTER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYour breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing.\u003cbr\u003e\u003cbr\u003eDavid 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to\u003cbr\u003etrain your respiratory system.\u003cbr\u003e\u003cbr\u003eThrough breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm –  you'll learn how to ventilate more efficiently like an elite runner.\u003cbr\u003e\u003cbr\u003eNo matter your running experience, this book will unlock the key to running further and faster.\u003cbr\u003e\u003cbr\u003e---\u003cbr\u003e\u003cb\u003e'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' \u003c\/b\u003e\u003cbr\u003eRichard Whitehead MBE, Paralympic champion \u0026amp; world record holder\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A fascinating read … simple, exciting insights that will make you run faster and feel more relaxed whilst doing so' \u003c\/b\u003e\u003cbr\u003ePaul Tonkinson, author of \u003ci\u003e26.2 Miles to Happiness\u003c\/i\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":53942993092976,"sku":"9781399423113","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/0463\/8832\/files\/6599193482686.jpg?v=1782337093","url":"https:\/\/papervalebooks.com\/products\/breathe-smarter-run-stronger-techniques-to-transform-your-running","provider":"Papervale Books","version":"1.0","type":"link"}