The Nourished Mother Healing Recipes and Family Food for Postpartum and Beyond

Chapter 2 'One Handed Sustenance' recognizes the difficulties of eating with a baby in hand. In this chapter, Lindsay provides nourishing recipes for one-handed meals and snacks, both sweet and savoury, from breakfast burritos to snacking bark.

Chapter 3 'Food for Milk-Making' gives a run-down of nutritional needs when breastfeeding both for the baby and mother with recipes designed to help you get in the most needed nutrients with ease (and honour that breastfeeding hunger!)

Chapter 4 'Prepped Proteins' covers the importance of having ready-to-go proteins on hand for the realities of motherhood. Lindsay offers a variety of delicious, easy-to-make protein recipes paired with simple meal ideas for when you're tight on time.

Chapter 5 'Mineral Mama' focuses on real-life strategies for the mineral depletion often experienced in new motherhood. Recipes in this chapter are focused on family meals that help you to feel better than ever before!